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Pregnancy is one of life’s most exciting journeys, but it’s not always comfortable or easy. Whether you’re in your first, second or third trimester, your body is changing rapidly and you’re doing your best to adapt. Lots of things can happen — swollen feet, itchy skin or unexpected chafing can mess with your overall wellbeing. That’s when it’s helpful to have some pregnancy must haves on hand to help manage common discomforts.
Read on for 10 essential items to add to your pregnancy checklist. These will help make the next nine months feel more manageable and even enjoyable.
Pregnancy Must Haves for Everyday Comfort
1. Anti-Chafing Shorts
One of the most essential early pregnancy must haves is a great pair of anti-chafing shorts. While all bodies, not just plus-size bodies, can experience chafing, your body goes through lots of changes when you’re pregnant. Added pregnancy weight, a changing gait to accommodate your growing belly, changing hormones, sweating and more can cause your thighs may rub together, especially during the warmer months. This can make daily movement a painful experience. Anti-chafing shorts offer a breathable, lightly supportive layer that prevents skin irritation. Look for styles that are stretchy, moisture-wicking and tag-free to avoid extra friction, like Thigh Society shorties. Available in sheer or cozier fabrics, they’re also perfect under dresses or skirts for easy summer layering.
Why do I chafe more during pregnancy?
Hormonal changes can make your skin more sensitive, while weight gain and accommodating a growing belly shifts your body’s natural posture and gait. Add in heat and movement, and it’s a recipe for discomfort. Our anti-chafing shorts help reduce that risk drastically and let you move around with ease. Grab your regular size for the first trimester, size up (if you need) for your second and third, and use either (or both!) when your bun is out of the oven.
2. Pregnancy Pillow
Sleep can be a challenge at every stage of pregnancy, and we all know how important it is to get adequate rest every night. A pregnancy pillow is designed to support your growing belly, relieve pressure on your hips and back, and improve circulation while you rest. There are different shapes (C, U and wedge), so try a few to see which one works best for your sleep style. It’s easily one of the most essential pregnancy must haves for rest and recovery.
3. Pre-Natal Vitamins
No pregnancy checklist is complete without prenatal vitamins. These multivitamins are specially formulated with folic acid, iron, DHA and other nutrients to support your baby’s development and your own health. Start taking them as soon as you find out you're pregnant (or even earlier if you're trying to conceive). For sensitive stomachs, gummy versions or vitamins with ginger or B6 can help with morning sickness. Remember to always ask your doctor first before taking anything new.
4. Belly Butter
Your stretching skin deserves some love as it grows with your bump. A high-quality belly butter helps keep your skin moisturized, reduces itchiness and may help minimize the appearance of stretch marks. Look for formulas with shea butter, cocoa butter and vitamin E, and avoid anything with added fragrance if you’re sensitive to smells. Applying belly butter can also become a calming nighttime ritual before you go to sleep with your pregnancy pillow.
5. Ginger Candy
Ginger candy is a small but mighty addition to your early pregnancy must haves. Ginger is known for calming nausea and easing digestion. Keep a few pieces in your bag, on your nightstand or in your car for quick relief from morning (or all-day) sickness. Natural ginger chews or lozenges tend to work best.
6. Waistband Extender
When your jeans won’t button but maternity pants still feel too big, a waistband extender is the perfect in-between solution. This clever tool lets you wear your regular pants longer by adding a few extra inches to the waistband. Some even include fabric panels to cover the gap. It’s a smart and budget-friendly addition to your pregnancy checklist during the transition period.
7. Foot Soak
Swollen feet are another common pregnancy issue, especially in the second and third trimesters. A warm foot soak with Epsom salt can relieve swelling, reduce aches and give you a moment of calm. Elevating your feet afterwards and applying a cooling gel or lotion can enhance the soothing effect. Make it a weekly ritual — you deserve it.
8. Comfy Pajamas
You’ll spend more time resting (or trying to), so treat yourself to comfy pajamas that can grow with you. Look for stretchy, breathable fabrics like bamboo or modal, and consider nursing-friendly styles if you plan to breastfeed later. The right comfy loungewear makes a big difference in your overall mood and relaxation.
9. Slides
Swollen feet need roomy, supportive shoes and slides are the real MVPs when it comes to comfort. Easy to slip on without bending over, they accommodate changing foot sizes and offer enough arch support to keep you comfortable all day. Choose a style with cushioned soles and adjustable straps for maximum flexibility.
10. Water Bottle
Hydration is crucial throughout pregnancy, from regulating body temperature to supporting amniotic fluid levels. A large, easy-to-carry water bottle can help you track your intake and remind you to sip consistently. Look for one that fits in your car or stroller cupholder, and bonus points if it keeps water cold for hours.
Comfort during pregnancy isn’t a luxury — it's essential for both physical and mental wellbeing. With the right pregnancy must haves on hand, you can better navigate the daily changes and challenges that come with growing a tiny human. From soothing swollen feet to protecting your thighs from chafing, these practical products offer real relief and allow you to focus on your growing family.
